Narrowleaf Mountain Mint

Herbaceous

Narrowleaf Mountain Mint

Pycnanthemum tenuifolium

Also known as: Slender mountain mint

Herbaceous Lamiaceae EdiblePollinatorPest Management
Hardiness Zone
4-9
Ideal Temp
55–88°F
Survives Down To
-25°F
Life Cycle
Perennial

Narrowleaf mountain mint (Pycnanthemum tenuifolium) is a fine-textured eastern North American perennial whose needle-like leaves and flat white flower platforms read almost like a miniature yarrow until you crush the stems and get the mint slap. It tolerates heat and leaner soil than many mints, making it a backbone plant for insectary rows and rain-garden berms. ☀️💧 Sun and Water Requirements: - Full sun to light shade; more sun tightens growth and increases bloom density. - Moderate moisture; tolerates short dry spells after establishment but wilts in extreme drought without mulch. - Adaptable soil; prefers average fertility and good drainage, not stagnant muck. ✂️ Propagation: - Division in spring or fall; replant vigorous sections with buds. - Soft tip cuttings in late spring under humidity. - Seed: cold stratify; variable germination—division is faster. 🌾 Harvest / Best Use Timing: - Snip flowering tops in peak bloom for tea; dry in shade with airflow. - Stagger harvests so at least half the stand stays open for pollinators. - Cut back frost-killed stems in late winter to tidy before spring emergence.

Good Neighbors
  • Mountain Mint — silver-bracted cousin for contrasting texture in the same pollinator band
  • Rattlesnake Master — yucca-like leaves juxtapose fine mint foliage in full-sun beds
  • Narrowleaf Sunflower — yellow composite heads extend color when mint bloom begins to fade
Known Threats — Organic Solutions Only
Aphids
Aphidoidea
Spider Mites
Tetranychidae
Whiteflies
Aleyrodidae