Stinging Nettle

Herbaceous

Stinging Nettle

Urtica dioica

Also known as: Common nettle, Stinger

Herbaceous Urticaceae EdibleMedicinalDynamic AccumulatorAnimal FodderMulcher
Hardiness Zone
3-10
Ideal Temp
45–75°F
Survives Down To
-30°F
Life Cycle
Perennial

Urtica dioica is nature's spicy spinach: nutrient-dense leaves and shoots if you cook or dry them, and microscopic hypodermic hairs if you brush them wrong. Loves rich, disturbed, moist soils — ditches, barnyards, and the edge of your compost pile all qualify. In hot humid climates treat it as a cool-season champion that may sulk in the dead of summer without shade and moisture. ☀️💧 Sun and Water Requirements: Part sun to light shade in hot climates; tolerates more sun where summers are mild. Consistent moisture; classic riparian / fertile bottomland energy. Nitrogen-happy soil — think compost, not sand starvation. ✂️ Propagation: Root divisions in cool weather relocate clumps fast. Seeds: tiny; surface sow or lightly cover in moist flats. It self-sows where happy; contain if your HOA has opinions. 🌾 Harvest / Best Use Timing: Young tops before flowering, with gloves; blanch, steam, or dry to neutralize the sting.

Good Neighbors
  • Comfrey
  • Mint
  • Elderberry
Cautions
  • Planting where kids, pets, or barefoot permies traffic daily
  • Bone-dry shadeless sand — it will ghost you
Known Threats — Organic Solutions Only
Aphids
Aphidoidea
Caterpillars
Lepidoptera Larvae
Spider Mites
Tetranychidae